a practical guide
How To Overcome Fear and Defeat.

How To Overcome Fear and Defeat.

All of us are faced with challenges on a daily basis. We have to cope with chaotic traffic on the way to work. We have to meet various deadlines. It seems like there are just not enough hours in the day. As if that is not enough, people don’t feel safe anymore. The world is… Continue Reading

How to Get Rid of Stress

How to Get Rid of Stress

Stop everything you’re doing right now. Just stop, relax and think for moment. Are you busy steamrolling ahead? Are you rushing, racing against time to get things done? Well….stop! It’s time to find out how to get rid of stress….once and for all. If you are steamrolling ahead….well, where exactly are you going? If you… Continue Reading

Do You Want To Feel Appreciated?

Do You Want To Feel Appreciated?

Do you want to feel appreciated? Do you want to feel loved? Yet, it seems as if nobody cares….. You are not alone. We all have a need to feel appreciated… So let me ask you this; do you make someone else feel special? What about your spouse? Do you make him/her feel loved and… Continue Reading

Do You Know How To Beat Negative Stress?

Do You Know How To Beat Negative Stress?

Can you believe it? We are more than halfway through the first month of 2016 and stress levels are already high again (for some it never came down). Some people are still trying to get clarity on the goals they want to achieve this year, others already started giving up on their New Year’s resolutions,… Continue Reading